15 Jun Mind Power

There is infinite intelligence that resides within you. The quality of your life is determined by your thought process. You have one mind, but it’s composed of two functional parts often referred to as the conscious and sub conscious. 

The conscious mind plants the thoughts your sub conscious mind brings to fruition. Therefore, it’s important to be aware of the thoughts you are entertaining. Easier said than done, I know! 

Thoughts are energy which sets the stage for the mind and awareness to be separate entities. Awareness allows us to interact with thoughts in the mind. By understanding the difference between the two, it enables us to utilize the energy of the mind more efficiently. 

Mastering your mind is critical because your thoughts affect your perception, which in turn influences your interpretation of reality. Your mind processes well over 50,000 thoughts a day and the last thing you want to do is focus them on things that will not serve you. It’s important to practice the habit of being conscious and actively choosing thoughts that will serve your highest good. 

If you find yourself giving place to negative thoughts, you can incorporate listening to and repeating positive affirmations. Sometimes we can be our biggest critics unknowingly and then we fall into the trap of focusing on everything that’s going wrong. We have to be mindful when dealing with negative thoughts because they can become the gateway to depression and other mental health issues. Another great way to reset your mind and focus on the positive is practicing meditation. 

When listening to positive affirmations, it’s recommended to repeat the process for at least 21 days. When practicing meditation, you can start out with 5 to 10 minutes a day then work your way up based on your comfort level. It’s possible to experience positive changes within a few days leading up to a few weeks. Also, it takes time to master your mind and it’s not something that will be accomplished overnight, so have patience with yourself. 

I hope this blog post has given you some insight on the most powerful tool you will ever possess – THE MIND!